Text Box: Punch Start with palm up on the hip. Extend out straight turning palm down. Strike with first two knuckles. Text Box: Backfist Start with palm out and hand reaching across the body. Strike out in a circular motion with back of knuckles. Text Box: Knifehand Start with palm in and hand reaching across the body. Strike out in a circular motion with edge of hand. Text Box: High Block Start with palm on hip. Raise hand to opposite shoulder and lift arm in front of face and over the head. Text Box: Innerforearm Block Start with palm out and hand reaching across the body. Sweep arm in front of face and beside the head Text Box: Low Block Start with palm in and hand reaching to the opposite ear. Sweep arm down across the lower body above the knee. Text Box: Front Kick Lift knee up and point it toward the target. Extend out the leg striking with the ball of the foot. Return leg back to chambered position before sitting it down. Text Box: Crescent Kick Raise foot and reach out stretched leg across the opposite side of the body. Continue in a circular motion in front of the body and strike with the outside edge of the foot. White Belt Blocks, Strikes, and KicksText Box: Side Kick Pull knee back in front of the body with foot as high as the knee. Extend out the leg striking with the edge of the heel. Return the leg to the chambered position before sitting it down.

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